Sport & Health

29 12
It’s not without reason that the renowned Los Angeles-based meditation coach Light Watkins states in his book “Bliss More: How to Succeed in Meditation Without...
28 11
Wanting to fill our Instagram accounts with striking photos of a front or side split, many of us have started to indulge in stretching and stretching exercises,...
22 11
The speed and psychological stress of the modern world, not to mention the problems of ecology and technological progress, have caused us to sleep less.
Sport & Health
22 11
The speed and psychological stress of the modern world, not to mention the problems of ecology and technological progress, have caused us to sleep less.
07 11
Having come across this theory, my first reaction was irony and humorous stickers popping up in my mind, reading “What you need to eat to lose weight” and “If y...
16 10
Almost each of us, trying to start a new healthy lifestyle, made an exhausting calculation of caloric intake, heeding the advice of “seasoned” fitness instructo...
23 07
During exercise, blood circulation increases, metabolic processes are accelerated, the pores open up, and active perspiration and sebum secretion occur, all of...
Sport & Health
23 07
During exercise, blood circulation increases, metabolic processes are accelerated, the pores open up, and active perspiration and sebum secretion occur, all of...
06 07
In the modern world, the level of comfort, medicine and the general technological revolution has allowed to significantly increase the average life expectancy.