Sport & Health

07 11
Having come across this theory, my first reaction was irony and humorous stickers popping up in my mind, reading “What you need to eat to lose weight” and “If y...
16 10
Almost each of us, trying to start a new healthy lifestyle, made an exhausting calculation of caloric intake, heeding the advice of “seasoned” fitness instructo...
23 07
During exercise, blood circulation increases, metabolic processes are accelerated, the pores open up, and active perspiration and sebum secretion occur, all of...
Sport & Health
23 07
During exercise, blood circulation increases, metabolic processes are accelerated, the pores open up, and active perspiration and sebum secretion occur, all of...
06 07
In the modern world, the level of comfort, medicine and the general technological revolution has allowed to significantly increase the average life expectancy.
26 02
After squats and leg workout, it is necessary to work upper part of your core out. These exercises aimed at arms, breast and shoulder girdle muscles developing....
26 02
For building the body and buttocks especially, squatting is most effective exercise. 
Sport & Health
26 02
For building the body and buttocks especially, squatting is most effective exercise. 
26 02
When you start doing sport, you need only one thing - motivation.