After squats and leg workout, it is necessary to work upper part of your core out. These exercises aimed at arms, breast and shoulder girdle muscles developing. You shouldn't forget about the proper technique and regularity.
This exercise will help to work decollate zone, back and arms out. Starting position: arms shoulder width apart, palms are under the shoulders. Start push-ups at the exhale, try to lower your body as close to the floor as you can, herewith do not lower your head or span. Every day increase the number of push-ups twice. Beginners can do push-ups on their knees; it's possible to interchange between traditional push-ups and knee push-ups.
Bendovers effect the abs. For example, side-to-side core bendovers while sitting let you work the oblique abs muscles. If an exercise seems easy, try to extend your legs – an additional load is guaranteed.
This exercise work out the most problematic part – lower abdomen. There are a lot of different techniques of leg raises: lay on your back, arms lengthwise the corpus, take your legs off the ground, pushing them up, while the upper part of your back is pressed against the floor.
Do not forget to stretch out after every workout. This will help to stretch your muscles, they will get a nice relief, and the next morning the muscle fever will be almost impalpable.