Sport & Health
Hair & Nail
How to prepare your body to spring-summer season in 10 days? Part I
When you start doing sport, you need only one thing - motivation.
What places you must visit before you die
It so happened in life that one of my greatest hobbies after fashion, design, sport and healthy lifestyle in every sense of the word—from physiology to inner ha...
How to prepare your body to spring-summer season in 10 days? Part II
For building the body and buttocks especially, squatting is most effective exercise.
How to prepare your body to spring-summer season in 10 days? Part III
After squats and leg workout, it is necessary to work upper part of your core out. These exercises aimed at arms, breast and shoulder girdle muscles developing....
New York Fashion Week: Streetstyle
Fashion fairy show continues: New York fashion week is not only world Fashion houses runway walks, but also a Streetstyle festival. Millions of fashionmongers f...
"Smart and Beautiful"—Anna Andres’s interview and photo session for the L’Officiel Ukraine
In search of answers to the age-old question: "Smart or beautiful?", the Ukrainian edition of L’Officiel has interviewed five females who meet both criteria and...
Proper body care before and after workout
During exercise, blood circulation increases, metabolic processes are accelerated, the pores open up, and active perspiration and sebum secretion occur, all of...
Forget about calories! A look into the most popular nutrition myth
Almost each of us, trying to start a new healthy lifestyle, made an exhausting calculation of caloric intake, heeding the advice of “seasoned” fitness instructo...
How to sleep to get enough sleep
The speed and psychological stress of the modern world, not to mention the problems of ecology and technological progress, have caused us to sleep less.
The perfect stretch is the new Instagram trend
Wanting to fill our Instagram accounts with striking photos of a front or side split, many of us have started to indulge in stretching and stretching exercises,...
How to live to 100, keeping the mind sharp and the body beautiful
In the modern world, the level of comfort, medicine and the general technological revolution has allowed to significantly increase the average life expectancy.
A “90 minutes” theory for those who want to lose weight without changing the usual diet
Having come across this theory, my first reaction was irony and humorous stickers popping up in my mind, reading “What you need to eat to lose weight” and “If y...