Sport & Health
Hair & Nail
Proper body care before and after workout
During exercise, blood circulation increases, metabolic processes are accelerated, the pores open up, and active perspiration and sebum secretion occur, all of...
How to prepare your body to spring-summer season in 10 days? Part III
After squats and leg workout, it is necessary to work upper part of your core out. These exercises aimed at arms, breast and shoulder girdle muscles developing....
How to prepare your body to spring-summer season in 10 days? Part I
When you start doing sport, you need only one thing - motivation.
How to prepare your body to spring-summer season in 10 days? Part II
For building the body and buttocks especially, squatting is most effective exercise.
Heidi Klum reveals her beauty secrets
Much can be learnt from German top model Heidi Klum, especially when it comes to beauty and health.
The perfect stretch is the new Instagram trend
Wanting to fill our Instagram accounts with striking photos of a front or side split, many of us have started to indulge in stretching and stretching exercises,...
How to remain “enthusiastic” in a relationship
Grown up on Hollywood’s romantic comedies, we very often find ourselves in a situation imposed on us by “the ideal loving couple”, when all attempts to preserve...
7 myths about nutrition, which it is time to finally dispel
Despite the abundance of information on right nutrition, which can be found in free access on the Internet, doing an ordinary search or subscribing to the chann...
Hard work is not something to be proud of
It’s the 21st century, with the technological revolution and global robotization in full swing, and we still spend 8-10 hours a day working, checking the mailbo...
Halle Berry and her hints and tips
Halle Berry keeps astonishing fans with her delicate figure and great look.
Celebrity beauty secrets for you to test during the Christmas holidays
Busy weekdays are about to give way to the holidays promising us warm meetings with family and friends, noisy parties, going on planned trips and the possibilit...