Busy weekdays are about to give way to the holidays promising us warm meetings with family and friends, noisy parties, going on planned trips and the possibility of total relaxation for recuperation by the start of 2019. You can spend this time sensibly and, besides standard diets, massages and spa treatments, try something new by stealing the hacks of distinguished representatives of the international music, fashion and film industry.
To reduce appetite, the 49-year-old pop singer, producer, actress, and soon-to-be founder of a beauty brand uses grapefruit oil as an aromatherapy treatment. The bitter citrus smell helps take your mind off food, especially late in the evening.
Regular trampolining helps keep the body of the Australian model in top shape. In addition to being an excellent cardio exercise, it involves all muscle groups at once. 15 minutes of active jumping replace a grueling 2-hour workout in the gym.
A special diet consisting of baby food was developed for the Hollywood actress by her fitness trainer Tracy Anderson. The beauty of the diet is that it has no preservatives, salts and other flavor additives that impact the natural metabolic rate. The nutrition is absorbed faster, does not accumulate excess fluid in the body and allows you to easily keep track of calories by calculating the number of them on the packages. However, it is advisable to practice such a diet no longer than 10-14 days every 2-3 months, so that the stomach doesn’t get used to the ground food and doesn’t forget how to cope with the usual “adult” food.
Jessica's tip will be just right for the upcoming holiday feasts. The movie star practices a 50/50 rule, eating only half the usual portion. This applies to anything from salads to main dishes. In addition, the actress eliminated sugar and bread from her diet, only occasionally pampering herself with small sweet things.
Having tried “temporary veganism” several times, the music superstar appreciated the benefits of a diet that excludes any animal products. She even launched her own 22 Days Nutrition service, which delivers vegan meals for 22 days (during this period, the body is purified, gets rid of accumulated toxins, fats, digestion is normalized and natural weight loss occurs). Each meal plan for breakfast, lunch and dinner is a perfect balance of proteins, vegetable fats, carbohydrates and vitamins, essential for good health.